Grounded compassionate support for pregnancy, birth, and the early moments after
Birth is more than a physical event; it is a profound emotional transition that requires a steady, nurturing presence. My approach to birth support is rooted in the belief that when you feel emotionally safe and practically prepared, you can navigate your journey with confidence and clarity. I hold space by providing a calm, non-judgmental anchor for your emotions, ensuring your voice is heard and respected. As a doula, I am there to offer physical comfort measures, advocate for your birth preferences, hold emotional space for your journey, and provide the evidence-informed education you need to make truly informed decisions for yourself and your baby.
Born with Goode
Through birth support, I offer education, emotional support, comfort measures, advocacy tools, and a calm presence throughout pregnancy, labour, birth, and the immediate postpartum period.
This package is designed for families seeking a deep connection and comprehensive preparation. We go beyond the basics to ensure you feel truly held throughout the entire process, from early pregnancy through the fourth trimester.
🌿 Prenatal education and birth preperation over 3-4 prenatal meetings
🌿 Support exploring your preferences and values
🌿 Comfort measures for labour
🌿 Partner support and guidance
🌿 Help understanding options and asking questions
🌿 Optional use of TENS machine and CUB stool
🌿 Access to the Goode library - a collection of curated books, pdfs, and handouts to support your journey
🌿 Postpartum planning session
🌿 Continuous labour support and for the first 90 minutes postpartumÂ
🌿 One restorative postpartum home visit and reflection
🌿 6 weeks postpartum text supportÂ
Birth Support Package
I prioritize deep, unwavering commitment for each family. To honour the sacred nature of your transition and ensure my absolute presence, I accept limited births annually. This intentional offering guarantees you receive my full focus, emotional energy, and highly personalized care throughout your journey.
What Doulas Do
- Provide continuous emotional and physical support
- Offer informational support and resources
- Suggest comfort techniques for labour
- Help facilitate communication with the medical team
- Empower partners to participate effectively
The doula's role is non-clinical and works alongside your medical team to provide holistic support for the safest and most positive experience possible.
What Doulas Don't Do
- Perform clinical or medical tasks
- Make decisions on your behalf
- Provide medical diagnoses or advice
- Project personal biases onto your birth
- Replace the role of a partner or spouse
What to Expect Along the Journey
01
The First Consult
A free discovery call or meet and greet to ensure our energies align. We'll discuss your hopes, fears, and how I can best hold space for you transition into parenthood.
02
Prenatal Continuity
Three deep-dive prenatal visits where we build your body literacy, create birth preferences, and practice comfort measures. I'm available via text/email for any questions throughout your pregnancy.
03
Labour & Postpartum
Continuous physical and emotional presence during your labour and delivery. Following birth, I visit your home for a check-in to process your experience and support your initial recovery.